How to Avoid Bruising Easily

Bruising can easily happen anytime once our skin bumps into something. It can appear after you experience an injury, ranging from anywhere from a fall to a collision against a hard surface. Bruises happen when capillaries (tiny blood vessels) break and blood gets trapped under our skin.

How to prevent bruising easily

Bruising happens because our blood vessels break under the dermis layer of the skin, so one of the easiest ways you can prevent bruises is by strengthening your blood vessels. Maintaining a balanced diet rich in antioxidants like berries, spices & herbs, leafy greens, and fatty fish can improve your blood circulation, allowing your blood vessels to flow better.

Aside from focusing on your diet, here are some other simple tips that you can take to reduce your risk of minor injuries and prevent bruising:

  1. Keep your room and floors free of tripping hazards. Clear away any rugs, shoes, electric cords, and toys that can easily trip you over.
  2. Move furniture away from doorways and walkways. Reduce your chances of colliding into hard edges and surfaces by placing your furniture strategically. Make sure that there is enough room for you to comfortably walk or pass through.
  3. Use good lighting in your home. Always turn on the light when descending the stairs. In the case of poorly/dimly lit areas, use a flashlight.
  4. Wear protective gear when playing contact sports, and riding a bike or motorcycle. Always use a helmet and padded knee and elbow supports to keep you safe from accidents and falls.
  5. Be mindful of the medicines you take. Find out if your medications cause you to be sleepy or dizzy.

Bruises normally go away on their own, but their healing time can take longer, depending on the person. Speed up the healing of your bruises with the help of Mucopolysaccharide polysulphate (Hirudoid), your go-to cream for bruises.

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